Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

per 100 gram

Water71.72g
Energy126.0kcal
Energy527.0kJ
Protein17.77g
Total lipid (fat)5.48g
Ash3.63g
Carbohydrate, by difference1.39g
Fiber, total dietary0.0g
Sugars, total1.54g
Sucrose0.13g
Glucose (dextrose)1.36g
Fructose0.06g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca9.0mg
Iron, Fe0.82mg
Magnesium, Mg19.0mg
Phosphorus, P268.0mg
Potassium, K313.0mg
Sodium, Na1181.0mg
Zinc, Zn1.8mg
Copper, Cu0.097mg
Manganese, Mn0.022mg
Selenium, Se33.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.36mg
Riboflavin0.181mg
Niacin5.734mg
Pantothenic acid0.714mg
Vitamin B-60.39mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total72.5mg
Betaine4.2mg
Vitamin B-120.4??g
Vitamin B-12, added0.0??g
Vitamin A, RAE13.0??g
Retinol13.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU44.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.21mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.7??g
Vitamin D3 (cholecalciferol)0.7??g
Vitamin D29.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-44.0??g
Fatty acids, total saturated1.787g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.002g
14:00.064g
15:00.0g
16:01.132g
17:00.013g
18:00.555g
20:00.007g
22:00.01g
Fatty acids, total monounsaturated2.49g
14:10.0g
15:10.0g
16:1 undifferentiated0.149g
17:10.003g
18:1 undifferentiated2.302g
18:1 c2.28g
18:1 t0.022g
20:10.037g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.679g
18:2 undifferentiated0.578g
18:2 n-6 c,c0.561g
18:2 CLAs0.004g
18:2 t,t0.013g
18:3 undifferentiated0.025g
18:3 n-3 c,c,c (ALA)0.025g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.024g
20:3 undifferentiated0.0g
20:4 undifferentiated0.053g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.009g
Fatty acids, total trans-monoenoic0.005g
Fatty acids, total trans-polyenoic0.003g
Cholesterol54.0mg
Tryptophan0.166g
Threonine0.794g
Isoleucine0.801g
Leucine1.422g
Lysine1.499g
Methionine0.424g
Cystine0.2g
Phenylalanine0.71g
Tyrosine0.576g
Valine0.899g
Arginine1.136g
Histidine0.774g
Alanine1.047g
Aspartic acid1.55g
Glutamic acid2.541g
Glycine0.933g
Proline0.764g
Serine0.695g
Hydroxyproline0.115g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg